The various pillars of health that comprise our well-being must always be taken care of. Our physical health is important for obvious reasons. Without our body’s ability to regulate itself, we...
Fitness & Health
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How to Treat Leg Injuries From Car Accident
As great as it is to have the freedom to travel by car, it comes with the risk of injury. Driving at any speed and coming into contact with another object, like a vehicle, can produce an injury...
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7 Benefits of Sports Massage Therapy for Athletes
Are you an athlete suffering from aches and pains? Then a sports massage may be right for you. This type of massage employs deep tissue techniques with the goal of reducing muscular tension, pain,...
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6 Most Useful Facts About Ancestry DNA Testing
One of the most unexpected trends of the past few years is testing one's DNA. While the popularity of DNA test kits is undeniable, the search to learn about one's identity and family history is...
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Lemon Water or Apple Cider Vinegar? Which One Of These Treat Your Gut Better?
All the parts of the body are connected someway which becomes evident when a problem in one part triggers the reaction in another section as well. Most of the health-related issues generate from a...
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How to Recover from Abdominal Hernia? Foods That You Need to Avoid!
If you’re suffering from an abdominal hernia, you may need to pay special attention to your diet. There are a lot of foods that can cause your hernia to grow bigger and ache more than it usually...
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5 Pleasant Surprises After You Go For DNA Testing
Human beings are naturally curious about a lot of things. One thing that we all would like to know is our ancestry and the other is about finding out distant relatives. Another thing that is of...
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6 Exercise Routines to Include with Probiotics
Your gut can really get in bad shape if it is not properly taken care of. So many people push it to the back burner as other concerns cloud their minds and make them unable to fully think through...
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Top 6 Ways You Can Please Your Digestive System in Summer Gatherings
Summer can be a dangerous time for our digestive systems with vacations, barbecues, and stadium foods. If you have digestive issues, try these six tips for helping your digestive system through...
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5 Genetically Transferable Diseases Everyone Should Know About
DNA is the defining units of the human body. They dictate how the entire body will function. Though it’s a compact chemical structure, smaller than a tip of a pin, the entire power of life is...