Summer can be a dangerous time for our digestive systems with vacations, barbecues, and stadium foods. If you have digestive issues, try these six tips for helping your digestive system through summer.

1. Don’t eat as much

This can be super difficult when good food seems to pop up everywhere you go, but learn to say no every now and then. Your stomach isn’t made to handle too much, so eat lighter, smaller meals more often instead of large, heavy meals. It’ll help you and your digestion in the long run.

2. Fiber

Fiber is extremely important when it comes to digestion. It helps clean out your colon. In fact, it’s recommended that women eat 28 grams of fiber every single day. Look for foods that are high in fiber. Some examples of foods high in fiber include:

• artichoke
• avocado
• chickpeas
• kidney beans
• oats
• pears
• raspberries
• yogurt

3. Make a decision to be serious about your digestion

Many people complain about their digestive problems without making any changes to their diet or lifestyle. If you want your digestion to be better, make a conscious effort to do something about it. Nothing will change if you don’t do anything. Make realistic and quantitative goals that you can meet. You can even take the time to go to a digestive center to talk to a doctor about the problems that you are experiencing and how to go about treating them. When you have a plan, it’ll be easier to accomplish change.

4. Exercise

Getting your body moving can also help your insides move, too! When you wake up in the morning, it can be beneficial to do some exercise to start your day. The morning is a great time because it sets the mood for the rest of the day, and it’s also coolest at the time. You won’t have to worry about the intense midday heat.

5. Avoid troublesome foods

There are plenty of foods known to give people digestive trouble. Avoid milk and cheesy foods, fried foods, and spicy foods. Anything that gave you trouble in regular months will give you trouble now.

6. Drink a lot of water

Remaining hydrated is important throughout the year, but it’s especially important during the summer months when the heat can dehydrate you even faster than normal. Be sure to drink plenty of water. Avoid the beer and tropical drinks if possible. If you are drinking, be sure to drink plenty in between each drink. You can also choose fruits and vegetables that are filled with water to help. Watermelon and cucumber are great options.

Summer is a fun time. You get to go to the beach and zoo and theme parks! It won’t be as much fun if you are stuck at home feeling sick or stuck to a toilet. Use these tips to help your digestive system stay on track. These are tips that will help you for the rest of your life, but it’s especially important during the summer time. Enjoy your summer and stay healthy!